Apple

                    An apple a day keeps doctor away......  


How does apple helps to keep healthy?

1. Good for SKIN

The peel of an apple is rich in vitamins and minerals. It contains polyphenols, an antioxidant that helps protects against ultraviolet radiation and leads to younger looking skin. Apple peels are also rich in vitamin C, which prevents premature aging, and enhances skin glow.


2. Good for HAIR

Apples contain vitamins and nutrients such as vitamin C, A, B2, E, calcium, soluble fiber, antioxidants, and flavonoids. Apples are also known to stimulate hair growth, reduce dandruff, and prevent hair loss. With all of these wonderful health benefits, your body will thank you and your hair will be happy.


3. Good for TEETH

Eating apples can help cleanse and clean teeth, and fight bad breath. ... The acidity in an apple helps kill off bad bacteria that encourages bad breath. Be sure to leave the skin on the apple, since it is full of the mouth-healthy fiber that helps keep teeth and gums clean.

            There are many benefits of APPLE. These benefits are countless and it helps to prevent diseases in many ways.



  "Eat apple twice daily. To keep yourself healthy and strong."